Dream ... come to me!
One of the main problems when DECIC to this is the dream . Whenever
bedtime looming, a new adventure begins, and is one to see how long it take this time to sleep, something near impossible in the first half hour.
And for this, the main component that helps this unwelcome chemical, are the hours one spends in deep sleep to compare for example last year, in which he worked, studied ... ended up mentally and physically exhausted (I went back and forth constantly between 4 and 6 including public transport per day), unlike Nowadays, I play about 4 to 5 hours per day, and another 2 hours to databases, blog forums, help the community, etc ... e rest of the day? girlfriend, dog, movies, games, etc. But of course I have many hours of extra sleep until a year ago.
But not only influences I mentioned above, but adds something that had not happened to me in work: "If you do not improve, you will begin to earn less money, or to even lose it" , then, poker becomes a maelstrom exhaustive want to improve, analyze important hands of the sessions, and even including when you touch the pillow and decided to end the day, these ideas are bouncing around in your head constantly.
If anyone has some way to fall asleep faster or run out so that when you go to 'cot', faint, metaphorically speaking, will welcome your suggestion.
pd. worth clarifying that all this input, I mentally rolled last night as a side to side in bed without success one to enter my subconscious nearest
pd2. I hope you understood the issue, know why the image subi subi
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